EMS – electrical muscle stimulation training
Description
The abbreviation “EMS” (Electro Muscle Stimulation) stands for stimulating muscles with controlled-intensity and frequency electrical impulses. A 30-minute EMS workout is equivalent to two hours of intensive strength training.
It is perfectly suited for those who wish to:
* achieve a toned and fit body faster
* restore muscle strength after weight loss
* save time
* accelerate post-workout recovery
* build muscle mass
Contraindications:
* use of a pacemaker and heart rhythm disorders
* severe circulatory disorders
* inguinal or abdominal hernia
* tuberculosis
* tumors
* advanced atherosclerosis
* thrombosis
* skin inflammation
* psoriasis
* epilepsy
* multiple sclerosis
* diabetes
* metal implants in the body (plates fixing bone fractures, etc.); medical-grade metal is permitted
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